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Rowing club sessions
Seniors
Falcon provides regular coaching for our seniors. One of the perks of membership is having access to the boats and facilties at any time. Adults are encouraged to form their own crews and, once competent, they are able to train entirely at their own discretion. It is hoped that seniors will still attend the coached weekend sessions to help bring through newer members- we are always in need of more coaches, coxes and bowsteers! If you want to attend any of the coached sessions, please make sure you indicate your availability in advance, to assist our volunteer coaches with crews.
DAY | TIME | SESSION |
Tuesday* | 6.15pm | Whole club session with coaching. Open to all adults with basic ability (ie completion of a beginner course). Sign up here |
Thursday* | 6.15pm | Whole club sculling session, uncoached. Open to all adults with good sculling skills.ability. Sign up here |
Saturday | 8-10am | Racers- for those practising for upcoming races |
Saturday | 10am | Touring outing. Please contact ruthieward@me.com for details |
Saturday | 10-12pm | Whole club session with coaching. Sign up here |
Sunday | 8-10am | Sunday Morning Heads. Competent rowers only. If unsure, confirm with Captain or coach. |
Sunday | 9.45-12pm | Whole club session with coaching. Sign up here |
* April- October only |
Juniors
For more details, visit the Junior Rowing Squad pages by clicking here.
The changes between winter and summer training take place roughly with the clock changes in March and October. As evenings become either shorter or longer, less or more time is available on the water. Weekday evening sessions move to land sessions as we enter winter, and return to the water as we approach the summer months.
DAY | TIME | SESSION |
Monday | 6:30-7:30pm | Junior Squad land training--circuits, ergs, stretching, and mobility |
Tuesday | DAY OFF | |
Wednesday (Winter) |
6-7pm 7:30-8:30pm |
Entire Club land training--circuits with John Hill. Juniors also take part. Juniors 16+ weights |
Wednesday (Summer) | 6:30-8:30pm | Junior Squad Water Session |
Thursday | 6:30-7:30pm | Junior Squad land training--circuits, ergs, stretching, and mobility |
Friday (Winter) |
6:30-7:30pm 7:30-8:30pm |
Junior Squad land training--circuits, ergs, stretching, and mobility Juniors 16+ weights |
Friday (Summer) | 6:30-8:30pm | Junior Squad Water Session |
Saturday |
12am -2pm 2-4pm |
Junior Squad Water Session or land training depending on conditions Junior Squad Water Session or land training depending on conditions |
Sunday | 8:30-10am | Sunday Heads--race preparation training for selected crews |
Sunday |
12am -2pm 2-4pm |
Junior Squad Water Session or land training depending on conditions Junior Squad Water Session or land training depending on conditions |
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Zymphonies and David S