Rowing club sessions

Seniors

Falcon provides regular coaching for our seniors. One of the perks of membership is having access to the boats and facilties at any time. Adults are encouraged to form their own crews and, once competent, they are able to train entirely at their own discretion. It is hoped that seniors will still attend the coached weekend sessions to help bring through newer members- we are always in need of more coaches, coxes and bowsteers! If you want to attend any of the coached sessions, please make sure you indicate your availability in advance, to assist our volunteer coaches with crews.

DAY TIME SESSION
Tuesday* 6.15pm Whole club session with coaching. Open to all adults with basic ability (ie completion of a beginner course). Sign up here
Thursday* 6.15pm Whole club sculling session, uncoached. Open to all adults with good sculling skills.ability. Sign up here
Saturday 8-10am Racers- for those practising for upcoming races
Saturday 10am Touring outing. Please contact ruthieward@me.com for details
Saturday 10-12pm Whole club session with coaching. Sign up here
Sunday 8-10am Sunday Morning Heads. Competent rowers only. If unsure, confirm with Captain or coach.
Sunday 9.45-12pm Whole club session with coaching. Sign up here
     
* April- October only  

Juniors

For more details, visit the Junior Rowing Squad pages by clicking here.

The changes between winter and summer training take place roughly with the clock changes in March and October. As evenings become either shorter or longer, less or more time is available on the water. Weekday evening sessions move to land sessions as we enter winter, and return to the water as we approach the summer months. 

DAY TIME SESSION
Monday 6:30-7:30pm Junior Squad land training--circuits, ergs, stretching, and mobility 
Tuesday DAY OFF  
Wednesday (Winter)

6-7pm

7:30-8:30pm

Entire Club land training--circuits with John Hill. Juniors also take part. 

Juniors 16+ weights 

Wednesday (Summer) 6:30-8:30pm Junior Squad Water Session
Thursday 6:30-7:30pm Junior Squad land training--circuits, ergs, stretching, and mobility 
Friday (Winter)

6:30-7:30pm

7:30-8:30pm

Junior Squad land training--circuits, ergs, stretching, and mobility

Juniors 16+ weights

Friday (Summer) 6:30-8:30pm Junior Squad Water Session 
Saturday

12am -2pm

2-4pm

Junior Squad Water Session or land training depending on conditions

Junior Squad Water Session or land training depending on conditions

Sunday 8:30-10am Sunday Heads--race preparation training for selected crews
Sunday

12am -2pm

2-4pm

Junior Squad Water Session or land training depending on conditions

Junior Squad Water Session or land training depending on conditions