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Rowing club sessions
Seniors
Falcon provides regular coaching for our seniors. One of the perks of membership is having access to the boats and facilties at any time. Adults are encouraged to form their own crews and, once competent, they are able to train entirely at their own discretion. It is hoped that seniors will still attend the coached weekend sessions to help bring through newer members- we are always in need of more coaches, coxes and bowsteers! If you want to attend any of the coached sessions, please make sure you indicate your availability in advance, to assist our volunteer coaches with crews.
DAY | TIME | SESSION |
Tuesday* | 6.15pm | Whole club session with coaching. Open to all adults with basic ability (ie completion of a beginner course). Sign up here |
Thursday* | 6.15pm | Whole club sculling session, uncoached. Open to all adults with good sculling skills.ability. Sign up here |
Saturday | 8-10am | Racers- for those practising for upcoming races |
Saturday | 10am | Touring outing. Please contact ruthieward@me.com for details |
Saturday | 10-12pm | Whole club session with coaching. Sign up here |
Sunday | 8-10am | Sunday Morning Heads. Competent rowers only. If unsure, confirm with Captain or coach. |
Sunday | 9.45-12pm | Whole club session with coaching. Sign up here |
* April- October only |
Juniors
For more details, contact falconjuniorrowing@gmail.com
DAY | TIME | SESSION |
Wednesday | 4.30-6.30pm | High Performance training, Falcon |
Friday |
4.30-6.30pm |
High Performance training, Falcon |
Saturday | 12-2pm | Water session, J12-14 boys' squad |
Sunday | 8-10am | High Performance training- Sunday Morning Heads |
Sunday | 10-12pm | Water session, J12-J18 girls' squad |
Sunday | 12-2pm | Water session, J12-15 boys' squad |
Sunday | 2-4pm | Water session, adaptive rowers |
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Zymphonies and David S